According to the authors of the book `The Lean Muscle Diet`, its content can be summarised in this phrase: `Two bros, one badass book.`.

The diet [and the book] is the result of research and analysis of two key players in the field of nutrition and sports: Alan Aragon and Lou Schuler.

The Lean Muscle Diet is one of the best books out there regarding muscle gain and fat loss and if you haven’t got the book already, I would suggest doing so by clicking here.

Even though the book is quite easy to read and apprehend its content, the mathematics involved in calories calculation might be a bit complicated. No need to worry, though. Our calculator is here to do the job for you.

Calculator:
System
Sex
years
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Weight kilos
Current Body Fat %
Lean Body Mass 0 kilos
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Target Lean Body Mass 0 kilos
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Target Weight 0 kilos
Weekly Hours of Training hours
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Total Calories 0 calories
Fat Factor
Carbs Protein Fat
0 % 0 % 0 %
0 cals 0 cals 0 cals
0 gm 0 gm 0 gm

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